[under construction]

no prob bro green dot are just green dot its the thought that counts

[Kaboom]

Nice physique bro but I say betwen 4.5-6 % BF.Looking great.I agree with UC about the skin and dropping too much weight too fast and holding the water.
Tbol will help but so will a couple of dieurectics the day before the show

[ibanezman88]

dude you look awesome. especially your back! oh my god

but honestly, you need to do more research on how to cycle for a show.

another thing, read in the contest prep section on how to loose water weight safely. be VERY careful if you're gonna use diaretics. they are mega dangerous.

also, make sure you practice your posing a helluvalot more.

great physique!

[00bridges]

I ibane, i know i do do the research, at least as much as i can but dont quite understand everything thats why i ask. I do practice poseing more. It was my first show. I was basically in the dark and didn't know poseing was so inportant. This year i plan on taking lasix. i know its like the worst one to take but my buddy is a nurse and ill get him to tell me how to take it. Im alot bigger this year then in my pics but i just want to come in leaner and dryer. So have any tips let me know. I think close to to 3 weeks out ill start posting pics.

[ibanezman88]

Originally Posted by 00bridges

I ibane, i know i do do the research, at least as much as i can but dont quite understand everything thats why i ask. I do practice poseing more. It was my first show. I was basically in the dark and didn't know poseing was so inportant. This year i plan on taking lasix. i know its like the worst one to take but my buddy is a nurse and ill get him to tell me how to take it. Im alot bigger this year then in my pics but i just want to come in leaner and dryer. So have any tips let me know. I think close to to 3 weeks out ill start posting pics.

well i know about SQUAT about gear but i wouldn't trust anybody. when it comes to lookin' as good as you do, people will try to **** your **** up. i know this!
i would read up on how to use this "lasix" whatever it is, and if it's good to use pre-contest or not.
maybe you know this nurse much better than i do and i'm wrong but people try to mess **** up when you look that good.

trust me, look in the contest preparation forum here. you'll learn a ton on how to loose water.

[00bridges]

ya my bud isn't into bodybuilding he just knowns his medications. So thats all he will help me out. Apreciate the compliments. I dont think im all that but i try. I just hope it all goes well.

[Blitzkrieg]

Good luck bud.