Stepped up my dumbell game!

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Stepped up my dumbell game!

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Stepped up my dumbell game!

05-24-2008, 07:13 PM	#1
h3yhOwy0udOin NPC Lightweight Join Date: May 2008 Location: Just outside of Boston in the City of Methuen. Age: 23 Posts: 16 Rep Power: 0	Moved on to the 80's for shoulder presses, 2 weeks ago i could'nt even get them up now i'm gettin 8 reps. Moved on to the 110's for flat presses for 6 reps Incline pressing the 100's for 6 reps Incline Fly 50's for 10 reps could'nt be happier.

05-24-2008, 10:05 PM	#2
Iron_Mercenary NPC Super Heavyweight Join Date: Nov 2007 Location: Houston, TX. Age: 21 Posts: 697 Rep Power: 31	Keep it up bro. Stay Brolic. __________________ IMPOSSIBLE IS NOTHING.

05-24-2008, 10:55 PM	#3
MikeNYY420 Deadlift. Join Date: Feb 2008 Location: Apalachin New York Age: 15 Posts: 2,306 Rep Power: 91	Damn that's pretty insane. Nice job. __________________ Powerlifting is my sport/ passion. Now Deadlift: 355 Bench :215 Squat:270 Goals Deadlift: 380 by February 1st Bench: 250 by February 1st Squat:300 by February 1st Work smarter not harder. Road to my goals--->http://www.bodybuildingdungeon.com/f...8-road-my.html

05-26-2008, 06:38 AM	#4
Demon Knight NPC Middleweight Join Date: Mar 2007 Location: Colchester, UK Age: 25 Posts: 239 Rep Power: 29	Well done mate, fantastic progress! Keep those weights going up!

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