[shaneaus]

hey guys i just need a little help i havent trained this week because saturday i was arrested for disordly conduct for yelling fu***** police pathetic i kno any ways i gotta go to court so really was to annoyed to train but im back into it tomoz i was think

Back and bi's
t bar rows
deadlifts
bar rows
single arm db rows
barbell curls
db curls

Next day chest tris
db bench
incline db bench
chest flys with strings
db flys
dips
cable tri pushdowns

then sat legs ill be onto regular training patern this monday so this is a 1 off really just to keep my muscles into it

[anthk]

rest it good bro, worry about your issues the gym will always be there.

[Painislove]

your lifts look good have you considered using barbell lifts to add some variety? just a thought, and good luck.

[Thomas_Rivera]

A week off is good sometimes, in alot of situations people that take a week off come back stronger.

[Kaboom]

Just think if you go to prisobn you ll have plenty of time to lift hahahahaha

[YM123]

^^^^ and get done up the arse!!