[tnfirefighter]

Well since I have a couple of weeks off, I decided to fine tune my routine. Let me know how this looks!! Ibanez, Moorey or Kaboom please critque away, I am a sponge right now just waiting to absorb your advice. LOL
Day 1 Chest & Abs
Flat Bench Press 4 sets 10, 8, 6, 6 , with progressive weights
Incline Bench Press " "
Flat Dumbell Flye " "
Pec Deck 4 sets of 15
Hanging Leg Raises 5 sets of 25

Day 2 Back
Lat Pull Downs 4 sets of 12
Deadlifts
Barbell Rows
Dumbbell Rows
Seated Cable Rows

Day 3 OFF


Day 4 Shoulders and Calves
Barbell Military Press 4 sets of 12
Dumbell Laterals super set with front raises
Rear Dumbell Lats
Dumbell Shrugs
Seated Calf Raises 5 sets of 15

Day 5 Arms & Abs 4 sets 8-12
Dumbell Curls
Hammer Curls
Dumbell Preacher Curls
Close Grip Bench
Lying Tryceps Ext
Body weight Dips 4 sets to failure
Rope Crunches

Day 6 Legs
Leg extensions
Squats
Leg Press
Lying Leg Curls
Stiff Legged Dead Lifts
Standing Calf Raises
Seated Calf Raises

Day 7 Off

Day 3 and 7 HIIT Cardio
Alternating weeks use dumbells on chest day
Im not going to be doing curls for a while until this arm heals up. It seems a little basic to me but.... but back to the basics always works lol

[Painislove]

looks good bro. are you tryin to gain mostly size or strength I noticed you don't have a rep scheme posted so I wasn't sure.

[ZackKnight]

that's basically the same as what me and Anthk do.

It's a good split dude

also, are u doing diff exercises for abs besides just that?

u may wanna add in some diff things like rope crunches and side bends and such to hit ur whole core.

how's the diet and the supps?

We can def make sure u get the results you want with diet, and u can enhance it with supps.

Basically Diet first, then training, then supps.

[tnfirefighter]

Rep scheme is 4 sets from 8-12 reps Ive got them wrote down but cant find the paper now Sorry Trying to get as big as I can while trying to cut. I know my diet is right on and Im hiting my macros. I been told its almost impossible to get massive big while cutting. Yes Im changing up my ab work, thought about changing it up every other week. seems like there are a million different ab work outs. Just the ussual sups, whey protien, creatine, multivitamin, Vit B Complex. Any other sups you recommend?

[mitbar]

everything looks good bro, if you listen to your body and you feel like its helping then it probably is. i do something like yours and it works awesome. just keep a good check on your diet while cutting and you should be able to keep your mass if not build a little more. also your diet will play a big role in building on a cut and the timing of food and insulin peaks.