[mbrown88]

so my back is one of my best parts its thick n wide n i have a good v-taper b/c of my small waist.....buuuttt i wana get some freaky detail into my back so was juss wondering some good exersises that will gimme that crazy back double bi pose!!!

[mr_bhana]

Low body fat levels will bring in the detail. As far as excercises, i think one armed machine rows worked well for me. But body fat is the main thing

[mbrown88]

yea im cutting right now so my bodyfat is deff. going down...... yea i dnt really use the row machine so ill deff give it a try thnx man

[mr_bhana]

no problem just be sure to get a really good contraction, try them one arm at a time

[ZiR RED]

Stick the basics unless you have a serious imbalance in symmetry or proportion.

Deadlifts
Weighted chins
barbell rows
high pulls (or shrugs)

Thats all you need, or a variation of.

Br

[ZackKnight]

it's all diet bro. that's all you need haha

[moorey]

Originally Posted by ZackKnight

it's all diet bro. that's all you need haha

as Zack says the xmas tree and all the other detail come out with low bf

[under construction]

normally I am the basic guy and here I guess I still am to an extent but as far as my back goes I vary the exercises almost every WO keeping one basic heavy row of some sort if it be one arms, barbell, or long cable. Then I vary two others every WO.

[mbrown88]

thnx