[mbrown88]

aight im switching up my split so that i do bis n tris together on one day....i was wondering if n e one had a good split 2 use for an arm workout....idk if i should superset bi n tri or should i juss do bis first then tris..... also id mainly like 2 work on making my arms thicker from the front b/c from the side my arms look big but wen standing from tha front they look skinny..... im thinking that working tha outer head of tha bicep will help this problem but not sure....please help thnx

[ZackKnight]

do tri's then bi's

bi's get worked a lot with ur back workout so make sure to let them recover

[mr_bhana]

Hit your brachialis with Hammer curls, thatll make em look thicker

[ZackKnight]

that and the brachialis is the powerhouse of all curls.

the biceps are actually small ass muscles that don't really assist in much

[nicez3f]

hey the biggest misconception in bodybuilding i notice is the empahasis put on biceps when in all reality the tricept makes up 2/3 of the arm. keep this in mind while training and make sure not to overtrain the bis becuase then they dont grow. as for your personal goals the bicept is made up of 2 heads the short head and the long head, im not sure what kind of exercises you do now but i like isolation movements for the bicept and always have some sort of barbell curl in variations to get that heavy set in to make them look fuller and grow. and switch up exercises every 3-4 weeks.

[Shwitt88]

these guys are right about everything they told you.
my routine for arm day looks like this:

Reverse Grip Bench 10,8,6
Skull Crushers 10,8,8
Ropepush downs 10,10,8
EZ bar curls 10,10,8
Machine Cruls 10,10,8
StraightBar Curls w/ wide grip 10,8,8

when i do machine curls i grab the bar thats perpendicular to the machine (so grip looks similar to a hammer curl) and really squeeze at the top of the motion- hope that makes sense

[rdobson]

Originally Posted by mbrown88

also id mainly like 2 work on making my arms thicker from the front b/c from the side my arms look big but wen standing from tha front they look skinny.....

I got a similar prob.From the front my arms look decent. but from the side they look fat!!

[rdobson]

Originally Posted by ZackKnight

that and the brachialis is the powerhouse of all curls.

the biceps are actually small ass muscles that don't really assist in much

What are the brachialis?...I never heard of that?? LOL

[mbrown88]

wut do you guys think about this workout for arms...
TRICEPS
pushdowns
overhead db extensions
bench dips
BICEPS
seated incline curls
straight bar curls
seated hammers

[ZackKnight]

sounds like a plan.

might wanna add 1 more exercise per thing

[mbrown88]

how bout adding machine curls for bis n machine extensions for tris

[justlift32]

Originally Posted by rdobson

What are the brachialis?...I never heard of that?? LOL