[airborne man]

Hi

This summer, I'm going to Valcartier with the army for 7 weeks.

I won't be able to lift weights

I might be able to have access to a gym once a week

Will I lose all my muscles ?

Should I buy dumbbells and keep doing basic exercises?


Thanks a lot

[under construction]

after 4 week atrophy starts to occur if you can do a all over body once a week you should be able to maintain.

[airborne man]

So I wouldn't lose volume at all?

[ZackKnight]

you might lose a lil mass, but if u do a good full body once a week u shouldn't lose tooo much

[under construction]

in theory you should be able to maintain current size with no loss. In reality anything could happen as we are all individually different. I dont think you should notice much.

[anthk]

have a break, do alot of body work & when you can get to the gym make the most of it..full body workouts/maintence training.
keep ypur diet in check, take amino acids.