[n88tr]

i do mine after my weights, or on cardio days, just once a day, usually in the afternoon hours. would it be better since i'm on a cut to do cardio twice a day? i did that for a while, before i started posting here actually. i dont remember how it worked out but i just wanted to ask if it would be too much, or ok if i wanted to ramp up my cardio activities?

thanks.

[ZackKnight]

I feel like if u hit the cardio hard enough once, why do it twice?

[YM123]

shouldn't you be talking to bhana about these things seeing as he is your trainer

[n88tr]

so i should fly all my questions by him?

mmkay

[ZackKnight]

yeah dude, from what I understand him being your trainer and all you should definitely fly some questions by him. You have him as your trainer for a reason dude!!!!!!!

[mr_bhana]

yup! i dont mine fly all your Qs my way!

[YM123]

Originally Posted by n88tr

so i should fly all my questions by him?

mmkay

yes mate you should be following the plan layed out by him