[mbt9000]

its just a pushup, pullup workout..

Monday:
3 x 15 Pushups (ss with) 3 x 10 Pullups

Tuesday:
3 x 15 Elevated Pushups (ss with) 3 x 10 Narrow Pullups

Wednesday:
3 x 10 Dips (ss with) 3 x 10 Mixed Grip Pullups

Thursday:
3 x 10 Pseudo Pushups (ss with) 3 x 10 Chinups

Friday:
3 x 10 Spiderman Pushups (ss with) 3 x 10 Narrow Chinups

Saturday:
REST

Sunday:
REST


so how is it, and btw with my legs i walk and jog, because there big enough, i used to do alot of heavy squatting lol, but how is it, with the rep and set layout it should build mass and tone over time really, short and intense in my book, i also enjoy pushups and pullups because they can build a good foundation and body :)

write back :)

[julio40]

i like the variation in the push ups, looks good. i usually do an avarage of 200-300 a day with sets of 30 or 50 but i only do regular or knuckle. i might try some of those.

[ZackKnight]

i feel like ur just doing pull ups and pushups

where's the body weight squats?

you should throw those in there to have rest days between the push ups and pull ups

[mbt9000]

well its short but intense and thats why i do them 5 days a week with 2 days rest ive noticed a difference in strength and definition i might even reach my goal of thomas janes physique in the punisher uno toned and ripped ivev got the size in teenage form but up to about 70% now, another 30% and id be same rippness as him, and legs i work them too, with walking and jogging and lifting heavy stuff at college like squatting quiet a challege and wen i vertical weld i have to stay in a squatting position and stay there for a while (90 degree squat) and it burns my legs, lol

but i like doing pushups and pullups and ive added abs like this

Monday:
3 x 15 Pushups (ss with) 3 x 10 Pullups
2 x 20 Situps

Tuesday:
3 x 15 Elevated Pushups (ss with) 3 x 10 Narrow Pullups
2 x 20 Crunches

Wednesday:
3 x 10 Dips (ss with) 3 x 10 Mixed Grip Pullups
2 x 20 Bicycle Crunches

Thursday:
3 x 15 Spiderman Pushups (ss with) 3 x 10 Chinups
2 x 20 Lying Leg Raises

Friday:
3 x 10 Pseudo Pushups (ss with) 3 x 10 Narrow Chinups
2 x 20 Side Crunches

Saturday:
REST

Sunday:
REST

[Stormy]

I'd say you really need to up the amount of pushups you're doing. But that all depends on how hard it is to do those sets. If you're finding them easy then you're wasting your own time; in which case you need to either add more reps or keep the same amount of reps but perform them slower. Performing slow pushups while tensing your entire body can prove quite a punishing workout.

[Sed]

Looks good, and I also say that you should increase the amount. Before I bought my weights I did about 300 pushups or something ( each set was 25 normal ones, followed up by 10-15 on the fingertips) and about 300 situps a day, which built a fairly good ground.

[mbt9000]

na, each workout is challenging for me i do slow reps and im always pumped after it :) but if it gets too easy ill add something new, like a olympic lift or a compound lift to it :)