[de|o]

hey guys im kinder new,
how do you know if your over training?
say your bicepts whats a good way to build them?
without over training?

thanks guys.




__________________________________________________ _________________




AUZZIE AUZZIE OI OI OI

[anthk]

3 excercises
21's x4.alternate curls x4.preacher curls x4.

in the end try different things and you'll see what works best for you. read around and wait for others to reply

[Zack]

If you're trying your hardest and aren't getting any strength or size gains, ur prolly overtraining

[de|o]

alright awesome thanks.








__________________________________________________ _______________

Currently Bulking
17 years old
6'6
90 kilograms - 198 Pounds

Goal get to 92kg

AUZZIE AUZZIE OI OI OI

[Zack]

anytime man.

and i love the sig. I rarely hear people say oi these days

[de|o]

hahah yeh,
o and one more thing..
say im doing 3x10 should i do them all in one go or do other exercises in between?

thanks again.

__________________________________________________ __


Currently Bulking
17 years old
6'6
90 kilograms - 198 Pounds

Goal get to 92kg

AUZZIE AUZZIE OI OI OI

[Zack]

what do u mean? i'm not quite following

[de|o]

should i do my sets for that exercise all in a row or break in up with diferent exercises,
like..
bicept set
bicept set
bicept set etc..

or
break it up..

[Zack]

I'd say all in a row. but take rest times btw

[under construction]

Male Exercise Map
this is an exercise anatomy chart click the part of the body you want to train and it will give you examples of exercises to do for that body part. Anything you dont understand just ask.

[de|o]

o awesome thanks guys.