[xzethx]

How low do you bring down the bar to, and how high after?

[monkeybiker]

I bring it down so it's in front of my face and lift it untill my arms are straight.

[allstar]

you bring it to the top of your chest, sit straight with your chest high and bring it down hit the chest and than go up and fully extend the arms and when lowering it again do it slowly.

[ZackKnight]

basically to the bottom of ur chin, then up and almost locked out

[allstar]

i was taught to hit the chest man, but the bottom of your chin is close to that

[ZackKnight]

to me hitting the collar bone is good, but it could cause injury and let go of tension, but that's just my two cents on it

[allstar]

well by hitting something give you a momentum upwards so it helps out a little bit, dont wanna hit the collarbone to hard lol

[picabloo]

i think going all the way down to ur chest isn't necessary.... it's like, to the chin is %100 ROM, and to the chest is %120... it's not gunna give you any better results IMO

[allstar]

I think its just an easier reference point also

[Lulence]

bring it down to ur chin

[EastCoast Highlander]

military is behind the head people, dont go lower than the ears


military- goes to the rear of the head no lower than ears and really doesnt have to literally go behind the head just as long as it touches around the back and goes no lower than the ears..


front press/over head press- that touches your chest

[chrispghmuscle]

This also depends on your skill level also.. I can do down to my chest or to my chin. Depending on how I feel for that day..

As long as you listen to you body and work within your ability you should be ok..