[Nathan661]

Hey Guys!! I have just started working out. I am looking for a good workout routine. I am 16yrs old. I am 5'11'' and weigh about 140lbs. If anyone has any good suggestions please let me know.

[allstar]

what does your diet look like bro, are you cutting or bulking? What do you have available to workout with or are you in a gym?

[Nathan661]

I don't really have a diet, but I am trying to bulk. I do not go to the gym but I have a bench press (300lbs) at my house. I am looking at getting some dumbells really soon.

[allstar]

Bro you NEED a diet without one all of your hard work will go to waste

[Nathan661]

Do you have any good ideas for a diet?

[allstar]

what is your body type endo,meso, or ecto?

[Nathan661]

sorry dude i have no idea what those are

[allstar]

do a google search and quickly look which describes you

[Nathan661]

i would say im endo

[allstar]

ok shoot for 1g-protein..2-3g-carb and .5g-fat per lb bodyweight, so basically take your bodyweight and mutiply it by those numbers. and we will go from there

[Nathan661]

so is this for each day?

[allstar]

yes each day you should eat 6-8 meals spread through out the day staying in your macros

[Nathan661]

ok thanks dude!!