HIT training?

ishnish · 04-26-2008, 06:51 PM

ok well i jus learned bout HIT or HD training n i rlly wanted 2 try it out, im hearin that u git gr8 rezults but u gotta work ur ass off!! i jus wanna no if n e 1 haz tried it n if it haz wrked 4 them becuz i rlly want 2 gain muscle mass on my armz n chest, duz doinf 1 set of 8-10 repz really wrk if u push ur self wid perfect form? i read alot bout mike mentzerz training n herd vout alot of gr8 rezultz n alot of wat he sed makez alot of sence so yeh if n e 1 wanna help me out here im new 2 this i jus made n account 2day lol thnk u all

**ZackKnight** · 04-26-2008, 08:25 PM

welcome to the dungeon. glad ur here

repost this in the training section and u'll get more views and more opinions :)

ishnish · 04-27-2008, 02:04 AM

lol thnk u man i waz wonderin y i dint git much repliez lol once again thnx

**ZackKnight** · 04-27-2008, 03:42 PM

anytime man. always happy to help! see you around the dungeon!

Foogoof · 04-30-2008, 01:04 AM

u gotta do what u gotta do, as in whatever works for you may not work for someone else and vice versa. therefore try all types of training to find the perfect regime for yourself.

**Kaboom** · 05-01-2008, 12:24 PM

dude we will be glad to help but how about typing not texting.You know what i mean?

monkeybiker · 05-01-2008, 03:29 PM

I train HIT style and I have found it works well for me. I have tried the bodybuiding split routines and they have not worked so well. I either train full body or I do a upper/lower body split. At the moment I am doing upper/lower body split. Basicaly you focus on the big compound exercises and don't really do many isolation exercises.

<3Frosty · 05-01-2008, 05:05 PM

Quote:

Originally Posted by Kaboom

dude we will be glad to help but how about typing not texting.You know what i mean?

Im glad im not the only one who has an issue with this. It takes MORE effort to type like your texting then it does to type in a normal fashion. You are not saving time at all.

ishnish · 05-04-2008, 04:15 PM

lol sorry about the typing guys

ishnish · 05-04-2008, 04:18 PM

one more thing, does any one know if heavy duty training is the same as high intensity?

KM · 05-04-2008, 09:40 PM

Quote:

Originally Posted by <3Frosty

Im glad im not the only one who has an issue with this. It takes MORE effort to type like your texting then it does to type in a normal fashion. You are not saving time at all.

You missed an apostrophe.

<3Frosty · 05-05-2008, 03:50 PM

Quote:

Originally Posted by KM

You missed an apostrophe.

Now now Kevin...

**ZiR RED** · 05-09-2008, 09:23 AM

Quote:

Originally Posted by Kaboom

dude we will be glad to help but how about typing not texting.You know what i mean?

Amen!

It took me an hour just to read the first two sentences. Perhaps I'm getting old :(