Switching your split.

Stone_Sour · 04-26-2008, 05:30 PM

I havent posted in a long time due to a busy work and school schedule and the lifting but I've been reading on haveing varient splits over time. For the past 4 months I've had the same split and made great gains. I feel like I need to switch it up to a new one finally. Right now I have been doing the following:

Monday: Legs, Biceps
Tuesday: Chest Abs
Wednesday: Cardio
Thursday: Back Abs
Friday: Shoulders Triceps
Saturday: Cardio
Sunday: off.

I plan to switch to something like this.

Monday: Chest , Abs
Tuesday: Back, Abs
Wednesday: Cardio
Thursday: Legs, Shoulders
Friday: Arms (biceps, triceps, forarms)
Saturday: Cardio
Sunday: Off

Right now my current status is : 215 lbs, 5'11".

Benchpress max: 345
Squat max: 600
Deadlift max: 385
Military press max: 200

**ZackKnight** · 04-26-2008, 05:43 PM

I'd put shoulders with cardio just because the pairing with legs could cause some definite strain, but that's just my opinion. other than that I love ur split man

bulk then cut · 04-26-2008, 11:35 PM

sounds good to me

Stone_Sour · 04-27-2008, 01:12 AM

the only problem was this past week. i tried out my new split and it felt like crap because of adjusting. my muscles didnt get the same rest time but today feels as a reset day because everyting is feeling well rested and tomorrow my day off i will recover fully and ill see monday how everything goes. i like putting shoulders on leg day because it gives me that little extra energy after working the legs plus id rather not have weight training 5 days in a row. a break day is required in the middle for me i think. i might be wrong but i made great gains over the past few months that way. but thank you guys. any other cirticisms welcome.

**ZackKnight** · 04-27-2008, 01:28 AM

I was just checking out your stats, and that's phenomenal. I'm frankly amazed

Stone_Sour · 04-27-2008, 02:56 AM

I actually have to update my stats in my singature or w/e its called (sorry, i havent touched my computer in like a semester). but until then my stats as of today are

Benchpress: 345
Squat: 600
Deadlift: 385 (hopefully 400 before may15th)
Military press:200

**ZackKnight** · 04-27-2008, 02:58 AM

damn man. that's in less than about 2 years too.

Stone_Sour · 04-27-2008, 02:59 AM

to clear it up i am natural, no steroids, no creatine. the most unnatural supplement ive used is probably no xplode lol. do you have aim? or anyone on here have aim?

**ZackKnight** · 04-27-2008, 04:57 PM

yeah. it's on my profile man. hit me up whenever. i'll add you to my dungeon group