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deadlift max
Old 04-24-2008, 12:21 PM   #1
PociusMaximus
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Another update. On April 4, I deadlifted 500 at a school "Lift-a-Thon" to raise money for weightroom renovations. We raised over $20,000 and received a pledge of $10,000 from the Bob Hoffman Foundation. I set a pr as well as the school record. 6'1'' @ 200lbs. I didn't do that sumo shit either.
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Height: 6'1'' BF- 9% Weight: 200 lbs.
1RM- Bench: 275
Deadlift: 500
Squat: 365


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Old 04-24-2008, 12:31 PM   #2
chrispghmuscle
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Nice job bro,, Pennsylvania POWER.. yeah baby..
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Old 04-24-2008, 02:41 PM   #3
XTRMMUSCLEMASS
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good job man., 500 lbs man, right now i can just look at that weight, maybe in 2 yrs i would be able to lift that too.
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Old 04-24-2008, 07:07 PM   #4
Teamorbit
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Good job bro. Light weight baby. lol
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Old 04-24-2008, 08:04 PM   #5
PociusMaximus
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I'll let you guys know when I pull 600 in a few months.
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Height: 6'1'' BF- 9% Weight: 200 lbs.
1RM- Bench: 275
Deadlift: 500
Squat: 365


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Old 04-24-2008, 08:14 PM   #6
under construction
end of bulk... 207lbs (fat)

 
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impressive!!!!!!!!!
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Old 04-24-2008, 08:28 PM   #7
Blitzkrieg
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That's fucking impressive, good job man.
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Old 04-25-2008, 07:38 AM   #8
crull
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damn good lift i can maybe pull that in a year or two ^^
 
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Old 04-25-2008, 07:55 AM   #9
blue524432
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Nice lift. To increase your weight faster incorporate cleans into your workouts, thats what I do.
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Height: 6'3-6'4
Weight: 230
Bench: 405 x 1
Deadlift: 605 x 1
Squat: 465 x 1
 
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Old 04-25-2008, 10:37 AM   #10
TheWall
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Nice job man, you better set your sights to 600 and beyond. Only way to get big is lift big.

Congrats

-Wall
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Old 04-25-2008, 12:51 PM   #11
Frag Hag
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Awesome, man! And it was for a good cause! Good job.
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Old 04-25-2008, 06:25 PM   #12
ZackKnight
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good job, but there's no need to bash sumo-style.

It's what works for you dude. Sumo works for others better.
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Old 04-25-2008, 06:59 PM   #13
mr_bhana
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Nice job and the christmas trees lookin good! im like 170lbs off lol
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