[johnnyairwaves]

My Free Trainer | Mens Advanced Workout

This site states to rest in-between days and only workout 3 days a week.

The homepage: My Free Trainer | Podcast, Workout Plans, Fitness Guide


I found out about it because there was a sticker on top of my ON Whey protein tub that was promoting this and Ripped Academy - Fitness Blog of Higher Education

[picabloo]

lol

WEDNESDAY
Exercise Sets and Reps Muscle Group Difficulty
Standing Calf Raises 4 sets of 10-12 reps Shoulders Low
Seated Calf Raises 3 sets of 10-12 reps Shoulders Low

Not sure how those work shoulders

[Shwitt88]

haha wtf^^

[ironmankaz]

you sit and a bar is across your knees and the weight goes up and down. isolation of the calves.