[bulk then cut]

well i saw on youtube a guy that teaches excercises and stuff. you know those guys who encourage getting ripped naturally. well this guy says to get ripped abs, along with a good diet of course, u need to train your abs when they are sore. every day dont stop. training them when they are sore if the way to go. any1 have any thoughts on this?

[mindstar]

if he's on youtube he must be right.

your abs are a muscle...treat them accordingly. Do not train them every day. You cannot spot-reduce.

[bulk then cut]

ok bro. thanks for your reply. and i think this guy does know wat hes talking about. he seems to know wat hes talking about, alot of people look up to him for advice

[Blitzkrieg]

What works for him may not work for everybody else.

[ZackKnight]

just because people look to him doesn't mean he knows what he's doing

people look up to chuck norris and rosie o'donnel and they are douchebags

[johnnyairwaves]

BulkthenCut, Post the youtube link so we can all give a better opinion, could be something were missing in this.

[Thomas_Rivera]

It's easy to seem what your talking about especially if you look it. Say, if i came rippling with my abs and had a video where I said "I rub my abs with chili pepper paste and seeds to cause a thermogenic reaction in the subcutaneous fat in my abs" I bet I could get a few people to try it out and a few that get some form of sucess from it.

[bulk then cut]

YouTube - Ab Workout

[johnnyairwaves]

He doesn't say every day, he says "often - every other time your in the gym." at 3:40. He makes great points, I will definitely be revising my ab routine to try this. The only way to know for sure is to try it.

[mr_bhana]

the guys got decent calves!