25lbs in a year with no gear.......no way. If this guy can gain 20lbs lean muscle and show bdy comp # to prove it then hes on shit or myocin nil (why not me lord WHY). ive seen truly natural and dedicated guys get 10 15lbs in a year max and thats with a good diet mad training and an all around clean lifstyle, id say thats the around the max natural. but if its a strait 20lbs and no worry bout the type of weight then 20 no prob, lots of calories no cardio and pwr lifts all the way. |