[Hunter8]

Monday-Chest/Back
Tuesday-Forearms/Biceps
Wednesday-Legs/Core
Thursday-Triceps/Shoulders
Friday-cardio
Saturday-rest
Sunday-rest

I read a little bit on DC training. But do not understand that at all. i was also wondering if i should do upper chest and lower chest on different days?

[Kaboom]

To do upper and lower chest on different days would be nonsense IMO.I also wouldnt do chest and back on same day its 2 big muscles.Make sure you do shoulders before tris.My split would be
Mon-chest/bis
tues-Legs
wed-cardio
thurs-Back
Fri-shoulders/tris
Sat-off
Sun-off
Now I am getting in contest shape it differs a little.I actually dont take wed off and on Friday Ill do whatever I feel like I need to hit twice that week.I also do cardio everyday and abs/calfs 4 times a week.

[YM123]

check this out for DC training - DC trainning

[Kaboom]

yeah I forgot you mentioned DC training I gave you TC training.

[chrispghmuscle]

Kaboom's split kicks major ass... I have increased my strenght so freakin much it's sick..

[Hunter8]

thanks for that split kaboom, looks good. Why do i want to do shoulders before tris?just so i know.

[Thomas_Rivera]

Wheres that pesky lower chest muscle?

[Kaboom]

Because you will not be able to get a good shoulder workout if your tris are already wore out from a workout.80% of shoulder exercises involve the tris to a great extent.Try doing a military press before working tris and then work your tris and try doing the same weight on the press again.