[mperk]

Ok guys don't try this without adult super vision unless you want to tear a tendon and take 6 weeks off from upper body/shoulder workouts.....Trust me I learned the gard way.

1. Find a large warm swimming pool

2. find a 9 year old boy at least 75 lbs in weight.

3. Dunk under the water, have the boy stand on your shoulders frimly grasping hands

4. on count of 3 explode uppward with your legs as if doing the traditional underwater squat at great velocity.

5. Release boy's hands above water and using a pressing motion catapult him in the air at least 3 feet (5 preferably)

6. repeat for 30 - 50 sets until the boy kicks you in the face with a knee or the tendon is strecthed beyong the point of elasticity.


It's EASY!

BTW anyone have experience with the healing period for a tendon injury - i am guessing 6 weeks - I'm on week 4 now....

[ZackKnight]

Probably about 6ish I'd say

Unless it's tendonitis, then you just baby it for a bit and it'll be okay. just don't overstrain it or anyhting

[picabloo]

lol what does this accomplish? can't you just get the same results some other way in the gym? safer? haha.... or maybe u were being sarcastic? ... i dunno it might have flown over my head lol..... i feel rly dumb now... ok ill stop talking

[ZackKnight]

I'm pretty sure he was being sarcastic

also im pretty sure this is how he hurt his tendon.

Just a thought

[sublicon]

Originally Posted by mperk

2. find a 9 year old boy at least 75 lbs in weight.

*calls the cops*