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Abs workout

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04-14-2008, 07:33 PM	#31
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 21 Posts: 5,578 Rep Power: 295	im offended jake, lets hug...lol __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

04-14-2008, 07:35 PM	#32
JakeVendetta Moderator Join Date: Sep 2007 Age: 22 Posts: 1,362 Rep Power: 115	^ ok but no grab ass.... maybe a little. __________________ This is your life... good to the last drop.

04-14-2008, 08:04 PM	#33
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 21 Posts: 5,578 Rep Power: 295	haha __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

Old

04-15-2008, 01:14 AM

#34

NPC Middleweight

Join Date: Feb 2008

Location: Missouri

Age: 19

Posts: 154

Rep Power: 0 Determined 08 can only hope to improve

Determined 08 can only hope to improve

Determined 08 is offline

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Quote:

Originally Posted by JakeVendetta

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i appologize to determined... and to anyone else who was offended by anything i said.

Its cool bro I got no problems. Your always a help and I appreciate it. Looking forward to your help in the future

__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson

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Old

04-19-2008, 11:48 AM

#35

NPC Lightweight

Join Date: Jan 2006

Location: ny(50 miles outside the city)

Posts: 3

Rep Power: 0 gorlord36 is an unknown quantity at this point

gorlord36 is an unknown quantity at this point

gorlord36 is offline

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Quote:

Originally Posted by noob1992

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Hey Guys. What are some good ab workouts I could work on?

i've been using the weider ab shaper lately.
i think it's pretty good.

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05-05-2008, 07:10 PM	#36
IronWarrior-07 NPC Super Heavyweight Join Date: Apr 2007 Posts: 560 Rep Power: 8	squats and deads are great. __________________ "Mistakes are always forgivable, if one has the courage to admit them."-Bruce Lee "Use only what works, and discard the rest." -IronWarrior-07 "The most important muscle in your body is the heart, the most important fat in the body is the brain." -IronWarrior-07

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