[CNovaJason]

Looking for a good % to drop the weight each drop set and how many sets to do when working this into a session. I"m giong to hit each body part with one major movement / drop-set. Example, Bench Press, Squat, Straight Bar Curls, Triceps Pushdown, Bent Over BB Rows, Military Press. Thanks for the help bros

[under construction]

everybody is different your going to have to experiment my partner and I do them he start out stronger than me but has to drop more weight than I to keep grinding out sets. We train about the same and have been training together for over fifteen years the only difference we can figure is that he works behind a desk all day and I do physical labor so we guess in contributes to my anaerobic endurance.

[XTRMMUSCLEMASS]

see what works for you , i do drop sets sometimes at the end of my workout. Remove 10%-30% of the weight that is called drop sets.

[XTRMMUSCLEMASS]

like if you are doing legs dont do drops sets on all the exercises, do it on one only.

[ZackKnight]

typically you could do drop sets easier for legs on machines that involve pins

[monkeybiker]

You don't need to be doing drop sets for every exercise every workout. If you have one exercise which your not progessing with you could try doing a drop set on your last set for that exercise. Drop the weight by about 30% for the drop set

[Ilikebodybuilding]

i usually drop it by about 5 kg thats good for me but once again its personal preference