sup fellas, ive gotta weak middle back an need to pack on some mass to catch up with my rhomboids iv started doin seated rows but using a rowing action in hope of hitting the whole back more an lessen the focus of the rhomboids and also t bar row which is quick becoming my new favourite exercise are these a good start, should i use them, what else can help with my weakness cheers fellas
you can also try Side To Side Chin Ups it's a wide grip pull-up, but you lean to one side every rep, so it places more stress on each side of the back... should help with your growth (did for me haha)
Focus on the squeezing at the top of the ROM of a barbell, T-Bar or seated row. Retract your shoulder blades and squeeze the lower traps and rhomboids. This should help some.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
it can work the rhomboideus as well because the rhomboideus pulls the scapula to the midline and so does the trapezius. it works them all really well
Yup, very true. When you do a rear delt fly, you're retracting the shoulder blades; which is the the primary purpose of the traps (middle/lower fibers). So, the movement would be secondary to the mid-back.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Yup, very true. When you do a rear delt fly, you're retracting the shoulder blades; which is the the primary purpose of the traps (middle/lower fibers). So, the movement would be secondary to the mid-back.
Using this logic wouldnt bench pressing use the inner back because of the retractio of the shoulder blades?
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