I was just thinking about figuring out how to put routines together to learn a bit and i was thinking. Would a 3 day/week routine like this look normal?
Day 1,
Dips 4 sets
Bench 3 sets
Incline 3 sets
DB Shoulder press 4 sets
Day2,
Deadlift 4 sets
Underhand pulldowns 4 sets
Rows 4 sets
Day3,
Squats 4 sets
Legpress 4 sets
Calves 3 sets
Abs 3 sets
What i am trying to ask is would doing more of the primary muscles than normal and by doing this would be enough work for the smaller ones so you dont have to hit em directly.
Would this work in a real situation or is it just dumb? |