what excercises would you recommend for those days???
also, is 3 days of 30-45 min cardio and 3 days 15 min of cardio at end of weight training routine with Sunday always off ENOUGH? NOT ENOUGH? TOO MUCH? JUST RIGHT?
would just like to keep my muscle size and get rid of bodyfat, should i just keep with my normal lifting routines at my current weight and 10-12 reps 3-4 sets
Yeah lol Zacks reall good at responding! i think hes covered it all. At this point you just wanna make sure you dont lose any muscle so make sure eating good too!
__________________
”A man can fail many times, but he isn't a failure until he gives up.”
I'd keep exercise volume not too high, as secondary muscles will play a role each workout, depending on the exercises chosen. I'd stick to compound movements, or multi-joint exercises. For each muscle group, I'd keep heavy compounds at 5-7 reps and single-joint exercises at 8-12 reps. This should sustain both types of hypertrophy.
Occasionally switch, or until you flat-line.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
”A man can fail many times, but he isn't a failure until he gives up.”