[DaniCali]

is it better to do super-set while trying to burn more fat. or do super set in the summer to maintain?
but ofcourse i still do HIIT 2-3x in a week with 2-3 moderate cardio, 20-30 mins each one.

[picabloo]

While i can't help you with that, i can point out a typo in your sig lol, it says your starting weight was in 2009

oh and i like your quote, its so true

[ZackKnight]

It's great for both really. You can throw them in once in a while to get a better pump and to burn fat.

It's more used for when u cut, but people throw them in once in a while to keep things interesting and to keep the muscles guessing

[st.george]

so a superset is when you do another exercise straight after youve finished the 1st? ive never done them before but thought of doing them. can anyone give any examples??

[ZackKnight]

tricep pushdowns and then into dumbbell curls

[picabloo]

Originally Posted by ZackKnight

tricep pushdowns and then into dumbbell curls

bud a superset is 2 exercises one after the other working the same muscle group

pushdowns and dumbell curl is tricep then bicep

[ZackKnight]

dude, you can superset tris with bis.

I'm sorry if this comes off as being a dick beforehand because I'm in a bad mood

Dave Draper's SuperSet Training Techniques

can superset really any two muscles. pretty much for the opposite effect of one muscle group, you can do the opposing one to keep things even.

supersets have nothing to do with the same muscle group. you can do them in the same muscle group, but it's also done with the other way too.

[ZackKnight]

and don't start on muscle groups if u don't know them

triceps BRACHII, Brachialis, biceps BRACHII, coracobrachialis.

all part of the BRACHIALIS group of muscles.

[DaniCali]

Thanks for the current info boys

[picabloo]

alright zack chill man lol, thanks for letting me know tho

[KM]

If you run one's correspondingly, you'd be working something called agonist antagonist; which is what's being said in the triceps and biceps supersetting example.

Supersetting bi's and tri's would be a smart way to look at it. As the bicep contracts, the tricep is expanding. Same runs for chest and traps. Why would you have to keep the same muscle group? That's not it's main purpose.

Keep things peaceful boys.

[ZackKnight]

u don't have to run the same muscle group, but i agree with the idea that you should keep them in relation to each other