[bulk then cut]

wat will training with the same weight do for you? (light weight) just infinite reps until u collapse. over and over until you have no energy left?

[chrispghmuscle]

Aside from being boring as aww hell.. your increasing your heart rate and doing weight training cardo.. Sweating like hell to, most likely.

Is that your training routine?

[ZackKnight]

push the glycogen out and then probably burn some fat when that's gone

u'll maintain and not gain shit

[bulk then cut]

well i just asked bcus my friend has been doing that and hes become "hard" and vascular like fking crazy. im soft so im jealous of that. yea it is boring chris, haha but i do sweat like crazy and i love that. thanks for your reply also zack

[ZackKnight]

ur welcome man.

he's may be hard and vascular and shit, but he's not gonna gain much from doing the same thing all the time

[KM]

It depends mostly.

High amounts of reps will improve muscle endurance, rather than progressive overload. I remember reading that when you workout, you're only using 1/3 of muscle glycogen (non high-rep training). So, like zack dude said, you will continue to use more glycogen...Which is why your energy would be drained.

Stick to progressive overload.
Never know about that guy you saw.

[picabloo]

nah i wouldnt do the same, I remember reading once that you will actually lose some muscle doing thiss... that is if you're talking about 30+ reps