to fast to furious

L!on · 04-01-2008, 10:09 AM

this two weeks my trainings have been really compromised i'm in the process of moving to my new home... with no internet to post, no cable tv,
nothing and there is a lot that i've being doing and has being compromising the time to train I still go to the gym but for example yesterday I had to train only half hour wich made it a very

training. What should I do let the muscle rest or repeat the muscle, cause to tell the truth I don't even felt that I hitted it, it made me real angry to leave that way and the way that I did the excercises that I knew I could get injured or something.

**ZackKnight** · 04-01-2008, 11:28 AM

try going with smaller rest periods and heavier weight and see what happens.

If you feel like you're not hitting it enough, go heavier or go harder.

L!on · 04-01-2008, 11:53 AM

that i know but do i repeat the muscle in days for example yesterday I hitted chest but as i said not hard, I was thinking of ending the routine of yesterday today.

**Kaboom** · 04-01-2008, 01:34 PM

Just wait til its time for chest again and get a better workout next time

L!on · 04-01-2008, 02:23 PM

another question just so i don't have to open another thread shoud I do my creatine even on rest days?

**Kaboom** · 04-01-2008, 03:09 PM

yes.If you take it properly you did a loading phase then youre taking maintenance doses you need to take every day

L!on · 04-05-2008, 12:34 PM

Quote:

Originally Posted by Kaboom

yes.If you take it properly you did a loading phase then youre taking maintenance doses you need to take every day

Don't understand what is loeding phase

**ZackKnight** · 04-05-2008, 01:47 PM

taking 20 to 25g for a full week then going down to about 5 to 10g a day

L!on · 04-05-2008, 11:53 PM

didn't know that i've being takin 5 grams all the time. so what should i do wait for my next cycle? or start loading ?

**ZackKnight** · 04-06-2008, 02:18 AM

some people find loading beneficial, some don't

i'd just take 5g pre workout and 5g post.

it's prolly the safest bet

L!on · 04-06-2008, 08:01 PM

what is the purpose of loading?

KM · 04-06-2008, 08:30 PM

Quote:

Originally Posted by L!on

what is the purpose of loading?

It's an arguable step when taking creatine. The belief is that it further speeds up muscle saturation of creatine, rapidly speeding the effectiveness of the product up. Your body adapts quicker, causing the product to work faster.

Some need to load, some don't. For starters, I would load.