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Need help with back
Old 03-31-2008, 10:19 PM   #1
Hercules_the_strongest
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Hey everyone. I need help with my back. I would like to have more mass on it. Im doing lateral raises for traps and shoulders, lateral pulldowns for upper back and thats it. The back day is so hard I HATE IT !! I need advices from you guys. Should I start deadlifting for my lower back ? I would like to know which exercices you do and if it works. Thanks guys, here is a pick to help you see what I look like.
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Old 04-01-2008, 12:21 AM   #2
Shwitt88
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back day is my favorite day after leg day
this is what ive been doing
deadlift
latpulldown
bent rows/t-bar rows
closegrip pulldowns/closegrip reverse bent rows
rear delts

i usually do 4-6 sets on each lift since i dont do that many different lifts but this workout hits my back pretty good
i hit traps on shoulder day with up right rows, shrugs, and lateral raises

also, if any of you guys do more for your back workout im all ears, i wouldnt mind adding a couple of excercises if you all think they would be beneficial
 
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Old 04-01-2008, 02:43 AM   #3
Juiced2008
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If your wanting to add mass, i would suggest doing Bent over barbell rows, heavy in the 6 to 8 rep range, i find also that deadlifts build my lower back and middle back well with mass.
The T-Bar row is a GREAT exercise for overall back mass. Take a straightbar slide one end into a corner or up against something and load the other end with plates ( heavy enough for only around 8 reps) put a "t-bar" handle around the bar close to the weights then bend like you would for a "bent over row" then well you know the rest.. row row row
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