[chocomamey]

I may seem out of date with this topic but what do u think people of this split for mass for an intermediate-advanced lifter :
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mon &tue: all bodyparts on each day ,1 exercise per BP

wed: off

thu&fri:same as mon,tue

sat&sun: off
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or its better the ol' once BP per week w/high volume ?

[ZackKnight]

if it shocks your muscles then try it for a good couple of weeks.

See how it works for you.

[ZiR RED]

I think you'd fare better going one on one off doing full body workouts. You need at least 48 hours recovery between workouts.