[Flex]

A few months ago I was strolling through Muscle and Fitness and noticed an article that claimed you can gain an inch in your bicep in just one weeks time. I kept reading on wondering what the routine would be, well this is it. They recommended taking the entire week off besides one day, during this one day you will only be working your biceps. M&F wrote to workout for 45 minutes, drink a protein shake, workout 45 minutes, drink a protein shake, workout 45 more minutes, drink another protein shake, and continue doing this until about 10 PM at night for the entire day.

I got a good kick out of this article.

[fahad]

he i read this artical somewhere but isnt it about the 1 were u superset biceps and triceps........

[fahad]

here is the link:
http://www.muscleandfitness.com/training/30

[Graham May]

ha ha ha ha ha

Oh dear, can't believe they would recommend this...surely serious overtraining even for an experienced BB'er?!?!

[Flex]

Originally Posted by fahad

he i read this artical somewhere but isnt it about the 1 were u superset biceps and triceps........

ya, I didn't pay too much attention to it. All I had to see is the recommending of working out nine hours in one day and it gave me a good laugh. Thanks M&F.

[Q80_MuscleHed]

hey .. are they getting mad !!!!!!!???? .. how can i gain 1 inch in one day .. if i could so my bi's will be bigger than ronnie's bi :)

[eli80cal]

Sounds kinda like a warped version of Arnold doing a ton of calves pre contest to gain the pump and boost size.

[Number6]

disgusting *lol* poor guy who tries it out..must hurt a little :P

[Johnny Bravo]

Sound like some of the "ready, set, grow" programs I've seen, where you basicly train for 12 hours. You of course eat your meals like you should and so on, but I wouldn't recommend it to anyone.. anyone mortal that is

[fahad]

i think that prolly all it will give u is fluides traped into the muscle type of hypertrophy..

[1FastGTX]

Another joke from Muscle and Fiction magazine! :rofl: