[richoart]

hey my obliques are kinda weird, like ive been bukling for a while and they r poking out towards the lower part of the abs, like it will sorta poke out where the abdominal belt is, hope this is makign sense. it may just be the fat starting to build up but i dont wanna cut down and have this massive gut thats wider then my shoulders, i dont do any weighted oblique movements but i know alot of the compounds lifts i do work them, is there anyway to keep these obliques from growing wider coz it doenst look that great lol.

[picabloo]

welcome to the dungeon man

im having trouble trying to see that in my head lol... any pics? I have a feeling its just fat

[richoart]

nah dont have pics, but ill try draw it up lol. mite just be fat, hope so.

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\ / like that but the drawings a bit extreme though lol

[Kaboom]

If its what Im picturing its really a sought after look.It helps with the Vtaper but maybe the fat is making it look weird.If you build your abdomen and traps it should be fine.

[deamonkind]

i have that a little aswell, presume its just fat. like when i tense my abs up, the middle part off my abs will shrink in, but my obliues stay the same really and make my trunk are look kinda wide. its probably just fat. compounds such as squats and deadlift also work your obliques, so maybe it would be best wearing a belt for these exercises in order not to make the obliques too thick

[ZackKnight]

well you can't spot reduce, so it'll come off with a cut. just get ur diet right and u'll be aight man.