[dcsurfer88]

What workouts do you guys recomend for losing these bad boys?? can you help?

[ZackKnight]

put a bar on your back with some weights and in a controlled movement turn from side to side. that works them amazingly.

also, what's ur diet looking like? that has a HUGE part to do with it man

[PoppaDLo]

Originally Posted by ZackKnight

put a bar on your back with some weights and in a controlled movement turn from side to side. that works them amazingly.

"Broom handles" have started to tighten my sides up a ton. I started doing them after reading about them in Reps mag and do about 50 (25 per side) back and forth 3 times a week when I do abbs. Good stretching too.

[ZackKnight]

dude i used to put 225lbs on there and do them real slow and controlled. my obliques got huge

[XTRMMUSCLEMASS]

hold one dumbbell in one hand and bend at your waist till the dumbbell reaches your knee then with your waist slowly pull the dumbbell up

[dcsurfer88]

Originally Posted by ZackKnight

put a bar on your back with some weights and in a controlled movement turn from side to side. that works them amazingly.

also, what's ur diet looking like? that has a HUGE part to do with it man

my diet is pretty clean, about 2000 to 2500 calories, 120 to 200g protien, apprx 100 to 200g good carbs, very little sugar very little 20 to 30g fat usually good fats (i.e. red meats, avacados, milk, cheese etc.) I've been on Hemaguno the last three weeks or so and it's been helping me cut alot of fat off, i mean it's no fat insenorater but i have dropped in body fat, except for my love handles they've shrunk but not by much.

[ZackKnight]

that's cool, what're ur stats? like height, weight, and all of that.

[dcsurfer88]

175-178lbs.
5'9"
Bench 185 max
squat 305 max
haven't done any dead lifting I guess i'm afraid of improper technique resulting in injury.

[ZackKnight]

if ur cutting you need

1.5 to 1.8g of protein per lb of bodyweight
1 to 2g of carbs
.2 to .3 g of fat.

ur fat and carbs look about right, but u need to up ur protein man.

also, just got light weight on deads and get ur form down, they're a great mass building exercise

[dcsurfer88]

Originally Posted by ZackKnight

if ur cutting you need

1.5 to 1.8g of protein per lb of bodyweight
1 to 2g of carbs
.2 to .3 g of fat.

ur fat and carbs look about right, but u need to up ur protein man.

also, just got light weight on deads and get ur form down, they're a great mass building exercise

Cool man i'll have to start applying myself a little more and trying out your recomendations

[ZackKnight]

ur welcome dude. just keep looking around the dungeon. there's a lot of good info here.

[bulk then cut]

zacknight knows his stuff