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The next time you hear "Squats are bad for your back"
Old 03-23-2008, 07:40 PM   #1
ZiR RED
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(Reference: Dickerson RD, Pertusi R, Smith GH (2000) The upper range of lumbar spine bone mineral density: An examination of the current world record holder in the squat lift. Int J Sports Med 21:469–70.)

“A weight-bearing exercise is known to improve bone mineral density. However, excessive forces exerted on the lumbar spine can be pathologic. Cadaveric studies have calculated a hypothetical ‘critical compression force’ at which the lumbar spine would suffer collapse. In addition, recent studies have suggested that bone density correlates with strength. Thus far, studies have failed to examine elite power athletes to determine the possible upper range for bone mineral density and critical compression force. Therefore, we recruited the current world record holder in the squat lift with a record squat lift > 469 kg for an examination of lumbar spine bone mineral density. The subject had dual energy x-ray absorptometry (DEXA) and magnetic resonance imaging (MRI) performed on the lumbar spine. The subject also had serum chemistries, cell blood count, and testosterone levels performed. The DEXA scan revealed the highest bone mineral density reported to date. The MRI revealed normal alignment, no evidence of disc herniation, or compressive disc disease. There was no frank or neural foraminal canal stenosis. The estimated compressive force generated on his lumbar spine during the squat lift of > 469 kg doubles the previously reported critical compression force. This case study supports the previously described relationship between strength and bone density and redefines the upper limits of bone density in strength athletes.”


Basically, we see that a man who squats over 1000 pounds and must (in terms of training) squat very often, has a very healthy back, and one of the strongest and most injury resistant ever seen.

Br
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Old 03-23-2008, 07:47 PM   #2
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i really didnt get the whole thing..except for the last part where you explained it...but its good to know im not hurting my back =D thank you lol
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Old 03-23-2008, 10:53 PM   #3
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Nice find big red!

These days there's quite a lot of guys squatting over 1000lbs, it'd be great to see a follow up study to that. To see whether he's just an exception or if it's a common adaptation to heavy loads.

I suspect that Andy Bolton would fare well, having both a 550.5kg/1213lb squat and a 455kg/1003lb deadlift in competition.

The question from that arises from the first study on just one subject is; did his bone mineral density increase so much due to squatting big weights, or is he able to squat big weights because of a naturally high bone mineral density?

Cool find.
 
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Old 03-23-2008, 11:05 PM   #4
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Makes perfect sense, especially when you consider the strong body training guys that break ice and concrete and come out fine.
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Old 03-23-2008, 11:08 PM   #5
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Good info BR thanks
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Old 03-24-2008, 11:03 AM   #6
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great read thanks
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Old 03-24-2008, 12:12 PM   #7
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talkin about squats...i loaded 3 plates on each side today on the smith and did 7 squats..idk if thats good cuz its on the smith..but the bar BENT =D
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Old 03-24-2008, 07:11 PM   #8
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Quote:
Originally Posted by ognickyk View Post
talkin about squats...i loaded 3 plates on each side today on the smith and did 7 squats..idk if thats good cuz its on the smith..but the bar BENT =D
Actually, thats one of the worst exercises you can do in regards to back health.

Br
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Old 03-24-2008, 08:31 PM   #9
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Quote:
Originally Posted by ZiR RED View Post
Actually, thats one of the worst exercises you can do in regards to back health.

Br
Is this because of the lack of natural range of motion on a smith machine? I have read lots of people hate the smith machine, and i personally avoid it and advise others to do the same.
 
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