[warrior111]

ive been trainning for around 6months with a proper routine and diet. i have recently just been doing wieghts and cardio and sports for around a year before. Any ideas on where i need to improve.

[warrior111]

forgot this one.......

[Thomas_Rivera]

Start adding size, thats what it looks like you need most. And execture some traditional poses accuratly , front double bicep needs work on do a back double bicep.

Your lat size needs improvement.

[warrior111]

lol k. never really posed before. whats a good way to add size, bulking?

[Thomas_Rivera]

You just look real uncomfortable trying to pose, look at the guys pose and see how they are positioned and which muscles they emphasize with each pose, thats a good way to start.

Bulking is the only way your going to add size. How much do you weigh currently?

[warrior111]

145 pounds. i am really looking to gain weight at the moment

[projekt0]

looking pretty good, i agree with thomas you just need to bulk s'more. how tall are at 145?

[warrior111]

like 5 10 / 6 feet

[Kaboom]

Def need some mass but you are lean which IMO is a plus.That first pic looks like you were"walking like an egyptian" haha.Def need to be able to pose better to show off what you have.
You have a narrow frame.I would concentrate on your delts too.It will male appear alot wider than you are and have that taper look.With the addition of some lats

[chrispghmuscle]

Squat, bench and dead lift,,, eat eat eat eat eat eat eat,, did i mention eat..LOL.. keep pumping bro..

Your young your going to grow like a daisy in summer time..

Chris

[mr_bhana]

Your growing to grow like mad seeing as your a teen, how old are you? your traps look good. Keep pumping iron.. and heres a guide to posing....

How to pose

[LBblitz]

Chest

Build the chest. Hit that bench press.