[dferreal]

Hey guys, i no this doesnt sound good but has any1 just felt like throwing in the towel? Its been a solid month+ on diet cardio and Working Out and im still struggling to get any definition. Im starting to crave some of those fatty foods more and more and the fact that im not getting any results isnt helping lol. Im trying to cut and have been following a good diet (No alch for a month!!!) and have been doing cardio 3-5 times a week. Other then looseing a few pounds i havent had any definiton yet. I dont no what im doing wrong haha. Does any1 no a good WO plan for cutting that i could follow. or any suggetions on what i could do to look more cut?

[KM]

Dferreal..

I think you see many bodybuilders of today making this look real easy, pop a couple pills, do a set routine and kablam, you're Ronnie. It's not like that all. I can tell you right now, 95% of the people on this board have all wanted to quit. Including me about 1 month ago, trying to bulk. Anyway, do not quit.

This sport takes patience and the ability to never give up. Think of it this way ...If you quit, what will that do? You won't get anywhere and your physique will get worse.

What's your current diet and training? Maybe we can help you and give a few tweaks.

[Thomas_Rivera]

It takes more than a month to cut. If you start out lacking definition, then 1 month won't really show you that much. I started my cut without alot of definition but i'm going to be cutting for at least 10 weeks. The definition just doesn't pop out. To get good definition expect 2-3 months of losing fat.

[mr_bhana]

dont throw in the towel bro, that month of no alchi, diet and training WILL pay off, take my word for it. Progression is always slow in this sport unless your a freak. Find some form of montivation bro

Post your routine and diet and we'll be sure to help you out!

[Teamorbit]

Hang in their buddy. If its not happening for you, use it to motivate you to further perfect. Look at it as a challenge. This is one of the most difficult sports. If it wasnt you would see a hell of alot more bodybuilders walking around.

[ognickyk]

hang in there...you can do it...once u start gettin results youll never look back

[dferreal]

Ok. It really feels good to have the support Im gonna try and give it all i got b/c i really do want this!

Training-

Mon-abs Chest Back Cardio
Tues-abs Legs Cardio
Wed-Cardio
Thrus-abs Bis Tris Cardio
Fri-abs Legs Cardio
Sat-Full but light Upper Body
Sun-OFF

Usual Eating-

Meal 1- 1/2 cup oats/Yogurt/Egg Whites - Glass of Milk - Multi V - Creatine - Bcaa
Meal 2- Banana - Cottage Cheese
Meal 3- 1 green Veg - 1 other Veg - Chicken/Turkey/Tuna Wrap/Hard boiled eggs one yolk every 4 - 1 Fruit
Meal 4- 1/4 cup Unsalted Almonds - Bcaa
pre wo- 1 scoop whey - 1 scoop NO
post wo- banana or orange - 2 scoops whey - Bcaa - Creatine
Meal 5- Chicken/steak/pasta/brown rice/salad/ Always heathy but this meal differs
Meal 6- 1 scoop Caein

These are my training and meal plans. Any suggestions or tweaks that would improve either would be great. Thank you all!

[Blitzkrieg]

Looking good bro.. hang in there man, we've ALL wanted to quit at some point. What separates us from the average population is our determination, be consistent and it will pay off.

[Thomas_Rivera]

Post workout cut out the fruit and add either rice cakes, white rice, or some other form of quick digesting carbs that aren't high in fructose.

[crazytomie]

You can do two things 1. Stop and get fat. 2. Get mad and train even harder.
In the word's of my hero..... Mr T "Meet my friend PAIN!!!!" Good luck man, keep us posted.

[dferreal]

Thanks agin for the support guys it means alot and its keeping me goin! Is there anything else that i could do to improve my diet or wo if im cutting?

[Thomas_Rivera]

How much actual cardio are you doing? What exactly? How many miles? Or how long? If your not busy sunday, add cardio sunday.