[corbi989]

Hi everyone, I'm new to this site and need advice.

Ok I'm 34 yrs old 6' tall weigh 265 and trying to and commited to losing weight. I used to be in decent shape but with a couple of injuries I got lazy and gained weight.

But, I'm serious about losing weight and gaining muscle and bieng fit again. I'm not sure where to start.

I am going to the gym about 4 to 5 times a week, do about 40 min. of cardio each time and change up muscle groups each day for the week.

I want to lose weight but gain in muscle. I'm taking Lipo 6x and multi- vit.

Should I be taking whey protien? If so whats a good one and good tasting?

Am I doing enough cardio? What should I focus on?

Any advice is appreciated. Thanks

[ZackKnight]

Yes you should be taking whey. It's a quick digesting protein that will spark up your protein synthesis and put you in an anabolic state in the morning and after your workouts. You should also get a Casein protein for before bed because it's a slower digesting protein and will keep you anabolic throughout the night. I recommend BSN Syntha-6 for both actually because it's a sustained release protein and has both whey and casein.

If you could give us your training split and an idea of a typical day's diet that'd be amazing dude. thanks!

[Kaboom]

Welcome to the dungeon man.Youll get all your questions answered here.
You are doing plenty of cardio it seems like.
Post your diet and workout and we'll be glad to help you out!

[heath95]

welcome bro like kaboom said your questions will be answered here your cardio looks great but fat buners is not always the answer diet and training is key at 6 feet tall 260 lean you could be a monster i am currently going thru a bulk cycle im at 284 and im 6 feet tall also post your diet and your est body fat percent and we can go from there

[corbi989]

Well I think my diet needs work. My biggest problem is that I travel all day, so some of what I eat is on the road, but here is a good sample of what I have been eating daily.

When I wake up and leave around 7 or 8am I usually start with a high protien slimfast "Not really high protien", what my wife likes to drink so I help her run out.
Or two hard boiled eggs and either oatmeal or wheat toast.

Apple or banana aroung 9 or 10 am

Usually eat a turkey or ham footlong sandwhich from home or subway. eat half about 11am and the other half about 1pm

Then I goto the gym between 3 and 5pm, now I do eat a 20g protien bar after my workout.

Dinner is usually fish, chicken or steak with salad or usually whatever is made.

yugort or oatmeal at night. 8 or 9 pm

My daily intake is estimated to be around 2200 to 2600 calories, I was definitly eating more, but trying to cut weight.

About 3/4 of a gallon of water a day

For awhile my diet was not too great but I've started making good changes or what seems good.