[QuinnBW]

Originally Posted by jbiggie7

Ok well I was taught to flip your wrist under and focus on keeping your elbows pointed outward. This will require flexibility of your wrist in which you will have to practice.

correct

[<3Frosty]

Originally Posted by ZiR RED

I love the front squat. I hold it in the standard grip (such as when you finish a clean), check the pics from my lower body training to see how I hold it.

I have sen those pics, it doesnt show the grip all that well. Your form is shown well though. Just not the grip from what i remember.

[LBblitz]

I will definitely give that grip a go this Thursday.

[<3Frosty]

Originally Posted by LBblitz

I will definitely give that grip a go this Thursday.

Go pretty light man. It hurts ALOT if you dont have the flexibility. Start incorporating some wrist stretches as well.