[Ortega]

Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on

[RAGEN2008]

WOW I'd love to see what it looks like to do a bent over row with 275 pounds, you should make a video of your next workout

[Ortega]

i would if i had a video cam. its tireing lol

[MikeNYY420]

Make sure you're doing it with good form cuz some of those gains might be a little too big.

[Ortega]

yea i always do them with good form because there was one time i tried and had bad form and ended up hurting myself a little so i always do with good form and they arnt to big of weight gains i wouldnt thing i just train hard and thats wat come out of it but latly theve only been giong up by 40-60lbs a month or 2

[KM]

So, you're saying the majority of your weights went up 100+ lbs in 4 weeks? I doubt this.

[Ortega]

yea because i actually got a workout that works my muscles better and if i work hard enough and that was my only real big gain after that they have only went up 10-40lbs a month dont be jealous

[zane81]

Originally Posted by Ortega

Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on

I am 26 and whenever i'm on a cycle, which i doubt you are and hope your not, I couldn't make those gains in 4 weeks and again that's while taking juice my boy. Like your boy up top said.....you need a camera for this.

[robbyybt]

Could you post some pics of you lifting these weights please, i really cant see anyones lifts going up that much in 4 weeks.

Well unless you use muscletech j/k

[jersoner]

365 lbs shrugs? in one month? from 135? id like to see that

[Ortega]

yea i could get some pics all depends on weather or not my coach will let me have my laptop out to get the pictures like i said it was the first month thats prob y they went up so much after that they only go up i think this last month the losest increase was 20lbs highest 60

[Zack]

dude, i've never heard of anybody going up in weight that fast. The fastest I've ever gotten a weight up is from like 1000lbs on leg press to 1200lbs. That was a couple of weeks. Other than that dude, I'm siding with KM. I want proof.

[heath95]

until i see pics or video i have to call it

[under construction]

Originally Posted by Ortega

Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on

honestly your lifts seem a little out of whack. Most seem doable at your age and wieght but you say you bent over row 275 lets say ok super lift. then you only sldl 315 these numbers are too close together then to only deadlift 365 this makes little sense its almost like you are grabbing numbers out of the sky. take me for instance the average jo blow I pull 365 for sets of ten but I cant bent over row 275 even once and my lats are my best performing muscle relatively speaking. then your bench and shoulder press one would have to think you 1. were a victim of a shoulder and pec injury and strength in now incredibly dispropotionate, 2. are a victim of a typo in a few of your catagories, or 3. you are fibbing, shame on you. If these are your weights regardless of where you started good for you but look them over again and you can see how people might doubt you a little and if you need to change some we will like you anyway. Here on the dungeon its not what you lift it is that you lift-UC

[Ortega]

haha im not fibbing lol my head football coach and powerlifting coach are with me everymorning to see it but its okay if you guys dont belive me lol i know wats true

[picabloo]

orteg... what are your stats man? and don't lie lol, like height weight etc...

[Ortega]

you already no my lifting stats my height is 5"11' and i weigh 202

[hungry4more]

I just went from benching 135 to 405 in the last 4 weeks Ortega.

HA, my e-stats are better!

HUGE GAINS!!

[MikeNYY420]

135 to 405??? I actually went from benching very low like around 90lbs to like 120 in the frst month just from changing form and stuff, but 135 to 405 did you go one arm with 135 haha that's a gain that has to come from correcting something huge.

[hungry4more]

Originally Posted by MikeNYY420

135 to 405??? I actually went from benching very low like around 90lbs to like 120 in the frst month just from changing form and stuff, but 135 to 405 did you go one arm with 135 haha that's a gain that has to come from correcting something huge.

Actually that was complete sarcasm, hence the part about my e-stats being better than his. It's ok, but you may want to have your sarcasm detector taken in for repairs, looks like it's malfunctioning.

-hungry

[MikeNYY420]

Eh I don't know what e-stats are and other then that it looked serious my bad.

[robbyybt]

Originally Posted by MikeNYY420

Eh I don't know what e-stats are and other then that it looked serious my bad.

its just your stats but he put e infront because its online, like inn your sig youve put how much you lift

[F-111]

Originally Posted by robbyybt

its just your stats but he put e infront because its online, like inn your sig youve put how much you lift

OUCH! That's gotta hurt. LOL

[hungry4more]

Originally Posted by MikeNYY420

Eh I don't know what e-stats are and other then that it looked serious my bad.

Like they said^^^^, e-stats are your stats posted online. The thing is that so many people exaggerate their numbers in a twisted sort of ego boost, they've generally just become a mockery.

[titty]

bs vids and pics plz if not bs v

[WorkoutGuru]

There is absolutely no way that you started out doing 185 on BO rows and you only benched 155. I'm a pretty decent size (5'9 185) and I rep 235 on bench and am reppin maybe 165-175 on BO rows. 275 is insane, do you even know what a bent over row is?

You can't row more than you bench, it's physically impossible. End of story.

[Cricket_Fire]

I have a hard time believing OP too, but....

Originally Posted by WorkoutGuru

You can't row more than you bench, it's physically impossible. End of story.

hahahahaha

[WorkoutGuru]

Originally Posted by Cricket_Fire

I have a hard time believing OP too, but....



hahahahaha

So you're telling me you can barbell row more than you can barbell bench?

[Cricket_Fire]

Indeed, as can many other people.

[WorkoutGuru]

What are your stats