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Huge Gains!!
Old 03-12-2008, 04:45 PM   #1
Ortega
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Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
 
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Old 03-12-2008, 04:54 PM   #2
RAGEN2008
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WOW I'd love to see what it looks like to do a bent over row with 275 pounds, you should make a video of your next workout
 
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Old 03-12-2008, 04:56 PM   #3
Ortega
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i would if i had a video cam. its tireing lol
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
 
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Old 03-13-2008, 04:59 PM   #4
MikeNYY420
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Make sure you're doing it with good form cuz some of those gains might be a little too big.
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Old 03-14-2008, 11:04 PM   #5
Ortega
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yea i always do them with good form because there was one time i tried and had bad form and ended up hurting myself a little so i always do with good form and they arnt to big of weight gains i wouldnt thing i just train hard and thats wat come out of it but latly theve only been giong up by 40-60lbs a month or 2
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
 
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Old 03-15-2008, 06:31 PM   #6
KM
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So, you're saying the majority of your weights went up 100+ lbs in 4 weeks? I doubt this.
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Old 03-16-2008, 02:14 AM   #7
Ortega
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yea because i actually got a workout that works my muscles better and if i work hard enough and that was my only real big gain after that they have only went up 10-40lbs a month dont be jealous
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
 
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Old 03-17-2008, 10:24 PM   #8
zane81
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Quote:
Originally Posted by Ortega View Post
Start Weight-190-------1month later-200
Start Bench-155-------1month later-195
Start Incline-100-------1month later-175
Start Squat-155-------1month later-315
Start Front Squat-135 ----1month later 295
Start Dead Lift-225------1month later-365
Start Stiff Leg Dead Lift-185-----1month later-315
Start Bent Over Rows-185-----1month later-275
Start Standing Shoulder Press-115-----1month later-165
Start Cleans-115-----1month later-185
Start Shrug-135-----1month later-365

Im 17 years old still got alot to work on
I am 26 and whenever i'm on a cycle, which i doubt you are and hope your not, I couldn't make those gains in 4 weeks and again that's while taking juice my boy. Like your boy up top said.....you need a camera for this.
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As of 3/17/08:
Weight = 208lbs.
Bench - 365lbs.
Squat - 405lbs. x 2 (pussy legs!!!)
Deadlift - 425lbs.
 
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Old 03-18-2008, 06:17 PM   #9
robbyybt
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Could you post some pics of you lifting these weights please, i really cant see anyones lifts going up that much in 4 weeks.

Well unless you use muscletech j/k
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Old 03-19-2008, 08:48 PM   #10
jersoner
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365 lbs shrugs? in one month? from 135? id like to see that
 
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Old 03-20-2008, 07:28 PM   #11
Ortega
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yea i could get some pics all depends on weather or not my coach will let me have my laptop out to get the pictures like i said it was the first month thats prob y they went up so much after that they only go up i think this last month the losest increase was 20lbs highest 60
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Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get the motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
 
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Old 03-20-2008, 07:47 PM   #12
ZackKnight
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dude, i've never heard of anybody going up in weight that fast. The fastest I've ever gotten a weight up is from like 1000lbs on leg press to 1200lbs. That was a couple of weeks. Other than that dude, I'm siding with KM. I want proof.
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Old 03-20-2008, 08:26 PM   #13
heath95
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until i see pics or video i have to call it
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