[jamesraymond]

Hello. Today I start my new training and diet

Height 5'9"
weight 180lbs
weight goal 165-160lbs by July

I will be posting everything and when I do please give me some tips

Thank you

[Slimshifty1]

you are about my stats. good luck and i will check out your posts. I would imagine that at your weight, height and what you want to slim down you are about my Bf% also. I would like to slim down to about the same and start bulking up after that. July should be a good target in which you are not losing weight too fast and keeping your strength up too.

[dm6636]

i am also trying to bulk ive been watching what I eat and have been doing cardio such as walking for like 30 min 4 days a week. Is this good enough? Also what is a good way to lift when doing cardio? I imagine lighter weight higher reps. Any tips would be sweet! Sorry James i dont mean to take away from your post I just thought this is a good place to ask.

[ZackKnight]

keep your lifting the same as when you don't do cardio. if you're going to cut it can be solely done from your diet. your diet will be the most influential with your cutting. Just keep your training intense and you could have less rest btw sets, but other than that I wouldn't change much. just prolly more definition exercises rather than compound. i mean keep the compounds in there, but u could add in some more definition exercises like cable crosses and flyes and other such things.

[jamesraymond]

Todays training and diet...I decided to start doing MMA again
So 3 hrs of MMA/training and ploymetrics

Meal 1
Oats
4oz Turkey
1 egg 2 egg white
Iss HGH AM

Meal 2
3/4 wheat pasta
4oz chicken
2 cups spinach salad

meal 3
3/4 pasta
4oz chicken
2tbsp peanut butter
1 cup broccoli

meal 4
3/4 cup pasta
4oz turkey
2 cups spinach salad
muscle milk

work out

meal 5
4oz turkey
muscle milk
2 cups spinach salad
2 tbsp peanut butter

Meal 6
1 egg 2 egg white
2tbsp peanut butter
4 oz turkey
2 cups broccoli


totals
calories - 3350
fat - 66
carb - 208
Protein - 307