Biceps Blast

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Biceps Blast

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Biceps Blast

03-05-2008, 07:44 PM	#1
XTRMMUSCLEMASS NPC Super Heavyweight Join Date: Dec 2007 Location: Canada Age: 19 Posts: 685 Rep Power: 19	hi guys i just got back from the gym, though i post my new biceps routine. it was amazing they were so pumped 2day i just didnt want to leave the gym lol. i wished it could stay like that all day lol. they were like 3 times bigger anyway this is what i did preacher curls 10 X 10 and really squeeze at the top only rest 20 seconds between sets standing Ez bar curls 3 X 10 i went lighter than b4 but with a good form and flexed the muscles at the top for 2 seconds, rest only 20 seconds between sets. on the third set for the last 5 reps i squeezed them for 5 seconds at the top. last exercise just standing cable bicep curls with low weight and just till failure. only 1 set.

03-05-2008, 07:47 PM	#2
Cain Marko NPC Super Heavyweight Join Date: Jan 2008 Location: Melbourne, Australia Age: 21 Posts: 591 Rep Power: 17	thats 140-150 reps for biceps alone, what else do you do on that day anything? __________________ Tell me, what has more meaning than your own strength...

03-05-2008, 08:29 PM	#3
XTRMMUSCLEMASS NPC Super Heavyweight Join Date: Dec 2007 Location: Canada Age: 19 Posts: 685 Rep Power: 19	i did light chest only 2 exercise,

03-05-2008, 08:42 PM	#4
KM KM for president Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,597 Rep Power: 470	10 sets?! __________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.

03-05-2008, 08:44 PM	#5
ZiR RED V.I.P. Member Join Date: Jul 2006 Age: 26 Posts: 1,061 Rep Power: 171	I do about 10 sets of biceps per month. __________________ Nimirum insanus paucis videatur, eo quod Maxima pars hominum morbo jactatur eodem. ZiR RED has not been evaluated by the FDA. ZiR RED is not intended to diagnose, treat, cure or prevent any disease. This is a warning: I am not a Medical Doctor. This means you can not turn your brain off when taking advice from me, and can not sue me. www.BrPhysicalPerformance.com www.bodybuilding.com/fun/bigred.htm

03-05-2008, 08:55 PM	#6
XTRMMUSCLEMASS NPC Super Heavyweight Join Date: Dec 2007 Location: Canada Age: 19 Posts: 685 Rep Power: 19	but remember they were really light, lol looks like nobody liked the method

03-05-2008, 09:18 PM	#7
ZiR RED V.I.P. Member Join Date: Jul 2006 Age: 26 Posts: 1,061 Rep Power: 171	Well, you sure generated a lot of lactic acid in your biceps :) __________________ Nimirum insanus paucis videatur, eo quod Maxima pars hominum morbo jactatur eodem. ZiR RED has not been evaluated by the FDA. ZiR RED is not intended to diagnose, treat, cure or prevent any disease. This is a warning: I am not a Medical Doctor. This means you can not turn your brain off when taking advice from me, and can not sue me. www.BrPhysicalPerformance.com www.bodybuilding.com/fun/bigred.htm

03-05-2008, 09:23 PM	#8
XTRMMUSCLEMASS NPC Super Heavyweight Join Date: Dec 2007 Location: Canada Age: 19 Posts: 685 Rep Power: 19	^^ lol i guess they need that much once in a while! cuz they were getting used to my previous routine

03-06-2008, 03:48 AM	#9
picabloo NPC USA Champion Join Date: Sep 2005 Location: Ajax, Ontario Posts: 709 Rep Power: 41	Wow I thought the 10 x 10 was a typo lol. If you don't mind me asking, what was the weight at for the preachers? __________________ My Bulking thread, 151-183 lbs --> http://www.bodybuildingdungeon.com/f...151-183-a.html Want to learn some neat tips and tricks for your iPod? Check out iPodTouchScene.com for tons of info, including Jailbreaking.

03-06-2008, 05:30 AM	#10
mr_bhana V I P Join Date: Jul 2007 Location: Leicester, England Age: 17 Posts: 5,119 Rep Power: 232	I would have just done the 10x10, but hey if its once in a while your doing this you should be ok, how r those bi's feeling now? __________________ ”A man can fail many times, but he isn't a failure until he gives up.” TEAM ENGLAND

03-06-2008, 06:37 AM	#11
the_invincible2000 NPC Lightweight Join Date: Sep 2007 Location: India (Asia) Age: 21 Posts: 93 Rep Power: 0	dot you think 10 sets are little more than required :-) __________________ WHEN IT COMES TO SIZE BIGGR IS BETTER. 155 when joined dungeon now 170. :

Old

03-06-2008, 03:08 PM

#12

NPC Super Heavyweight

Join Date: Dec 2007

Location: Canada

Age: 19

Posts: 685

Rep Power: 19 XTRMMUSCLEMASS is a jewel in the rough

XTRMMUSCLEMASS is a jewel in the rough

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Originally Posted by picabloo

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Wow I thought the 10 x 10 was a typo lol. If you don't mind me asking, what was the weight at for the preachers?

45 lbs total

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Old

03-06-2008, 03:10 PM

#13

NPC Super Heavyweight

Join Date: Dec 2007

Location: Canada

Age: 19

Posts: 685

Rep Power: 19 XTRMMUSCLEMASS is a jewel in the rough

XTRMMUSCLEMASS is a jewel in the rough

XTRMMUSCLEMASS is offline

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Quote:

Originally Posted by mr_bhana

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I would have just done the 10x10, but hey if its once in a while your doing this you should be ok, how r those bi's feeling now?

they are sore from shoulders down lol, last time they were sore it was like in the summer .