[mindgame]

currently my sched is chest,back,abs and calves, shoulders and traps, legs
i want a routine to where i work on the thickness of my back and the width of my back on 2 sepereate days and more abs somewhere in there. thanks

[KM]

So you're saying your looking for a split that includes 1 day Back width and 1 day back thickness...

Here's a split that I recommend, I really like it no joke;

Day 1: Incline, Flat Chest/Light Back (Width)
Day 2: Heavy Shoulder/Arms
Day 3: OFF
Day 4: Heavy Legs
Day 5: Light Shoulders/Decline, Flat Chest
Day 6: Hams, Calves/Heavy Back (Thickness)

I used this for a while. Not sure if it's what you're looking for..

[42gunz]

not a bad split KM

[mindgame]

hmmm i like it km but its like i never seen 1 like that b4. yes i wanted one day for width and one day for thickness on back.

[KM]

So are you looking for something better? Different?

[Kneedamage]

Originally Posted by mindgame

hmmm i like it km but its like i never seen 1 like that b4. yes i wanted one day for width and one day for thickness on back.

Why not just hit your back hard, on a back day?

Thats what I do, my lats are great.
My back is on par with the rest of my body, I very much like my back.

[Cain Marko]

My lats do ok, can always improve tho

[Prudence]

thats a good split KM.


mindgame, maybe hit your back hard twice a week and alternate your calves and abs days:

mon-back/calves
tues-legs/abs
wed-shoulders/traps/calves
thu-rest
fri-back/abs
sat-chest/calves
sun-rest

[under construction]

creative split KM, never thought of doing 2x back training

[RAGEN2008]

I think it would be fun to switch it up every 2 months and do chest 2x a week, back 2x a week, arms 2x a week and see how it works.

[under construction]

I think I would entertain 2x leg, back, chest but probably not a small muscle group unless it was calves.