[the_invincible2000]

guys i am in body building from last one year iam 5'8 and 75kg,in my earliar days my chest workout was like this->
->total sets=9
3 flat bench (65 kg max)
3 incline bench (60 kg max)
3 decline (65 kg max)

later(after 6 months) it changed to->
->total sets 18
4 flat banch (max 70)
4 DB press with 20 kg DBs
4 incline banch (max 60)
4 pec dec flys

from last one month its like -
4 flat banch (max 80)
4 cable flys
4 flat DB press (with 20 kg DBs)
4 incline banch or decline banch (max 60) (one week incline next week decline)

now DO YOU THINK I STILL NEED SOME CORRECTION IN THIS ROUTINE.???

[picabloo]

If your doing 4 exercises I would stick to 3 sets per each. It says in your sig that since you joined, 5 months ago, you've gained 15lbs... so what your doing seems to be working for you. Your routine looks fine... maybe mix in flat and incline flys.

[LiLRedRock]

yeah I agree. What your doing seems to be working but maybe mix it up a bit more and 4 sets per each might be too much? But your body will let you know.

[Jezzz]

Not bad, obviously it works for you, and different things work for different people, but maybe try mixing it up a bit!

Change excercises, a little bit of machine here and there, different orders etc.

I find that if you mix it up a bit and surprise your body, it makes for a harder and more productive work-out.

[Mr.ArnoldStrong]

[quote=the_invincible2000;505443]
from last one month its like -
4 flat banch (max 80)
4 cable flys
4 flat DB press (with 20 kg DBs)
4 incline banch or decline banch (max 60) (one week incline next week decline)

It looks good to me, between 13-16 sets i think is a good range for cest. I would just prioritize what you want to improve (if you want a bigger upper chest do incline first), and save the cable flys for the end of the workout as a finisher to really get a really good stretch some blood into the muscle

[RAGEN2008]

Originally Posted by the_invincible2000

from last one month its like -
4 flat banch (max 80)
4 cable flys
4 flat DB press (with 20 kg DBs)
4 incline banch or decline banch (max 60) (one week incline next week decline)

now DO YOU THINK I STILL NEED SOME CORRECTION IN THIS ROUTINE.???

If this is your current routine I would never substitute declines for inclines, I would do:
4 flat bench
4 incline DB press
4 cable flys
4 decline bench or decline DB presses one week, and next week do dips.

Keep switching between dips and declines alternating weeks, but always keep inclines in the workout. Inclines work too good to leave them out.

[the_invincible2000]

Originally Posted by RAGEN2008

If this is your current routine I would never substitute declines for inclines, I would do:
4 flat bench
4 incline DB press
4 cable flys
4 decline bench or decline DB presses one week, and next week do dips.

Keep switching between dips and declines alternating weeks, but always keep inclines in the workout. Inclines work too good to leave them out.

thats right man incline work pretty good but my upper chest has devloped a bit more than required so thats why i am doing it in alternate weeks.
And i do dips every day 3 sets of 10 reps each as a warm up.

[RAGEN2008]

Why not add weight, wayyyy back when I used to work out I would add plates and do my dips, I never weighed enough for my strength level to get a good workout from dips without adding weight or doing a shit load of them

[the_invincible2000]

Originally Posted by RAGEN2008

Why not add weight, wayyyy back when I used to work out I would add plates and do my dips, I never weighed enough for my strength level to get a good workout from dips without adding weight or doing a shit load of them

well thats a good suggestion but in my gym we dont have any weights which can be attached while doing dips.

[RAGEN2008]

Originally Posted by the_invincible2000

well thats a good suggestion but in my gym we dont have any weights which can be attached while doing dips.

If you can pick up a dumbbell, you can add weight, just tuck it between your legs and get to dipping.

[the_invincible2000]

Originally Posted by RAGEN2008

If you can pick up a dumbbell, you can add weight, just tuck it between your legs and get to dipping.

ok i'll try it on this tuesday.

[bigbull]

it looks good to me my friend and yes add dips to ya routine