[workinprogress88]

Right now I am doing cardio 4 days a week I am on a machine from 5:45-6:15 (I always eat a meal consisting of a cup of oatmeal, caesin shake, and 4-5 egg whites before cardio with a multi vitamin and some bcaa's)Monday-Thursday. My rest days are Friday thru Sunday. I also lift Monday thru
Thursday later in the day. My question is should I do cardio early in the A.M. or after my workout???? Also should I do it on all of my lifting days??? I usually do high intensity bursts thru my cardio workouts, and I use a different type of machine every day I'm not glued to one elliptical or treadmill. So can I get some feedback on what I might be doing right and what I'm doing wrong????

[AVFullBack32]

you ever do stair climberS?
used to do it when i needed to drop some weight for weighins usually had a really good cardio tooo if you do it long enough

[Kaboom]

I dont think you need the caesin shake I would do whey and you wouldnt need the eggs either.
Its mixed feelings rather you should do it before or after w./o I do mine after but if i could go once in the mo0rni9ng to do it and then afternoon for my w/o that would be ideal for me

[RAGEN2008]

Cardio = sex before bed, frequency = nightly