Just to update, my training is focused around improving athletic ability, strengthening joints and joint stability, and over all core strength.
I train upper body twice a week, here are some pics from today's workout:
*Hang cleans on bosu ball
*Chin ups super setted with single arm over dumbell over head press on bosu
*Rotating single arm dumbell press on swiss ball supersetted with horizontal pull ups
*Lying triceps extension with lower body instability super setted with dumbell curls on the bosu (flipped upside down for extra intensity)
*Isometric core work (pics are in the prehab training thread)
Br
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Great pics man.I knew that I would see that ball and you balancing.In these pics lol.Because you are always talking about your core strength.
Great job bro!
nice you back looks hot. lookin good. a good thing for ball beginners is stand on one of those half platform balls and toss a 8 pound medicine ball back and forth.
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Great pics man.I knew that I would see that ball and you balancing.In these pics lol.Because you are always talking about your core strength.
Great job bro!
Yep, looks like one of the ballance bouncers turned upside down. Doing it that way is very hard. Hard core for that hard core.
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