Pics from my upper body workout

KM · 03-09-2008, 01:27 AM

Every exercise is extremely dynamic zir, as usual. Your gym looks amazing.

<3Frosty · 03-09-2008, 01:56 AM

Quote:

Originally Posted by ZiR RED

Walking lunges, dumbells held over head, snatch style.

Great core exercise while working the lower limbs!

Br

How long do you usually go with these? 60-90 seconds? How many sets as well?

Great training man. Love it.

**ZiR RED** · 03-09-2008, 12:52 PM

Generally 12-20 total steps (6-10 per leg).

I'll try to snap some more pics from todays lower body workout today.

Br

KM · 03-09-2008, 01:20 PM

Quote:

Originally Posted by ZiR RED

Generally 12-20 total steps (6-10 per leg).

I'll try to snap some more pics from todays lower body workout today.

Br

Can't wait bro.

DamienPriest · 03-09-2008, 02:47 PM

I have noticed alot of ppl starting to do exercises on the ball pretty impressive to watch. Someday I will give it a try after I update my will.....

**mr_bhana** · 03-09-2008, 02:47 PM

Sick variation of excercises bro, post some more Leg WO pics!