[ognickyk]

do you guys know whats going on when im either benching dumbells or barbells or doing push ups and my shoulders start to click?

[Cain Marko]

Mine do the same, after a few warm up sets they click into place and I don't hear from em again for the rest of the workout

[ZackKnight]

just warm up your rotator cuff. It's pretty much just the cartilage popping. It'll be fine

[Half Second]

^^ know any good exercises to do that Zack?

[bigbull]

mine do it but after i have warmed up its ok

[Kaboom]

grab a light plate I use 10 lbs but maybe go 5 hold your elbow up even with your shoulder and start with you arm forming an Lshape with your plate pointing forward then rotate the shoulder until the hand or plate is straight up well to where from the elbow to the finger is pointing up in the air.Do these like 15-20 times each side.Also with same weight and arm straight swing your arms in a big circular motion slowly forad then backwards.
Man i hope you understand that

[ZackKnight]

Kaboom basically covered it. Nice job man.

[TheWall]

A++ to Kaboom

[picabloo]

Originally Posted by Kaboom

grab a light plate I use 10 lbs but maybe go 5 hold your elbow up even with your shoulder and start with you arm forming an Lshape with your plate pointing forward then rotate the shoulder until the hand or plate is straight up well to where from the elbow to the finger is pointing up in the air.Do these like 15-20 times each side.Also with same weight and arm straight swing your arms in a big circular motion slowly forad then backwards.
Man i hope you understand that

Good idea, I do something similar. BTW, nice fucking bulk!

[Kaboom]

Thanks guys
Yeah Picabloo Im cutting now cant wait to see how much stays!!

[picabloo]

Originally Posted by Kaboom

Thanks guys
Yeah Picabloo Im cutting now cant wait to see how much stays!!

yeah man keep us updated on your pics, its not everyday you get to talk to a pro :P

[Half Second]

I know what you're talking about Kaboom, thanks man