How badly is it.. You can do more dbell rows to place more emphasis on that lat in general. Keep working the body as a whole but use more isolated movements on your weak side lats.
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Quote:
Originally Posted by bbdude
keep being THE DUNGEON! Cause u are! U are the dungeon!
how long have you been training? you weaker lat may catch up with you, if you want you can throw in an extra set of dummbell rows with your weaker side
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”A man can fail many times, but he isn't a failure until he gives up.”
Many people confuse the Serratus Anterior and the Lats. Where do you feel is unevenness? The Serratus is close to the arm pits, in case you were wondering.
Focus on your Lat Pull downs and your Chins. Make sure you are distributing the weight you're pulling evenly.
You could also focus on the lagging lat if necessary.
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serratis connects your lat and oblique. I don't think its near your armpit. Serratis is also a very small muscle. It is what gives you the look of fingers next to your abs in a front double bi shot.
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serratis connects your lat and oblique. I don't think its near your armpit. Serratis is also a very small muscle. It is what gives you the look of fingers next to your abs in a front double bi shot.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
”A man can fail many times, but he isn't a failure until he gives up.”
