BIG GAP BETWEEN CHEST

the_invincible2000 · 02-28-2008, 08:26 AM

FRIENDS I NEED SOME ADVICE ,I HAVE A BIT MORE GAP BETWEEN MY CHEST THAN REQUIRED A FRIEND OF MINE SAID THAT DOING 'CLOSE GRIP PLAT BENCH PRESS' WILL FILL IT BUT I AM DOING IT FROM THREE MONTHS BYT I AM GATTING NO IMPROVEMENT,GUYS TELL ME WHAT EXECERCISES SHOULD I DO TO FILL IT UP???

picabloo · 02-28-2008, 08:36 AM

This may be a weird question, but do you go to UOIT?

picabloo · 02-28-2008, 08:57 AM

And first of all, before working on the gap between your pecs, you should probably first work on mass, building them up. The bigger and fuller they get, the smaller and less noticeable the gap will be. There are exercises that can help with inner chest, like flies and cable flies, but most of that gap is from your genetics,

**roccodart440** · 02-28-2008, 09:54 AM

Quote:

Originally Posted by picabloo

And first of all, before working on the gap between your pecs, you should probably first work on mass, building them up. The bigger and fuller they get, the smaller and less noticeable the gap will be. There are exercises that can help with inner chest, like flies and cable flies, but most of that gap is from your genetics,

This is good advice. You pecs are small for your frame and you are standing with a strange posture in the pictures.

The biggest thing that is going to help you as far as excersizes is flat bench DB and flat bench BB. A narrow grip isn't goingn to help you. Use someting between pinky, ring, middle or even index on the ring. All the closegrip wil do is waste you shoulders and wrists and build more tries.

**Kaboom** · 02-28-2008, 11:13 AM

picabloo and Rocco covered it all man.Close grip bench is great for mass on the tris.You just need to build overall chest mass and it will fill in guranteed.

the_invincible2000 · 02-28-2008, 01:38 PM

Quote:

Originally Posted by roccodart440

This is good advice. You pecs are small for your frame and you are standing with a strange posture in the pictures.

The biggest thing that is going to help you as far as excersizes is flat bench DB and flat bench BB. A narrow grip isn't goingn to help you. Use someting between pinky, ring, middle or even index on the ring. All the closegrip wil do is waste you shoulders and wrists and build more tries.

which picture you are talking about man? the one in my avtaar or the attachmant one.

the_invincible2000 · 02-28-2008, 01:40 PM

Quote:

Originally Posted by picabloo

This may be a weird question, but do you go to UOIT?

well what is UOIT ???

AND I GOT IT FLYS AND CABLE FLYS I'LL ADD THEM IN MY SHEDULE. THANKS FOR HELP.

thenewbreed · 02-28-2008, 10:16 PM

the gap in your chest is not "fixable" its just bad genetics your connective muscular tissue stops at a certain point. you cannot change that

dorian yates had a similar problem some people have that problem with high lats high calves narrow shoulders ect. dont focus on one specific part no one is perfect. do the best you can with what you got

Blitzkrieg · 02-28-2008, 10:27 PM

From the attached pic I can't tell much, but be constant and put up some mass and you'll work it out bro, proper form is important. I also consider myself to have a gap between my pecs but I guess that's what I got dealt.. definitely trying to improve what is inherited though

Cain Marko · 02-28-2008, 10:30 PM

Quote:

Originally Posted by thenewbreed

the gap in your chest is not "fixable" its just bad genetics your connective muscular tissue stops at a certain point. you cannot change that

dorian yates had a similar problem some people have that problem with high lats high calves narrow shoulders ect. dont focus on one specific part no one is perfect. do the best you can with what you got

Good call, no need to say anymore

**mindstar** · 02-28-2008, 10:47 PM

Quote:

Originally Posted by thenewbreed

the gap in your chest is not "fixable" its just bad genetics your connective muscular tissue stops at a certain point. you cannot change that

dorian yates had a similar problem some people have that problem with high lats high calves narrow shoulders ect. dont focus on one specific part no one is perfect. do the best you can with what you got

Yup! you can't add muscle where there is none.

picabloo · 02-28-2008, 11:46 PM

Quote:

Originally Posted by Blitzkrieg

From the attached pic I can't tell much, but be constant and put up some mass and you'll work it out bro, proper form is important. I also consider myself to have a gap between my pecs but I guess that's what I got dealt.. definitely trying to improve what is inherited though

Your freaking profile pic gets me laughing every time I see it lol