Giving advice!!!!!!

Malgate · 04-22-2008, 07:39 AM

i'm no expert and dont cliam to be. i listen to what has been written before me and take the good points from that. i know a little bout this and that, "im a jack of all trades and master of none" so to speak. i mainly try to encourage people and give normal advice like a mother/father would

eg, hurt my back yesterday - answer - take it easy see a doctor and ease back into slowly when you get the all clear

good thread

L!on · 04-22-2008, 09:03 AM

MCD's man I was like 6 month without eating on fast food (no i'm lying had a subway a few days) anyway haven't been on a greasy mc nuggets and french fries in month until two days ago. Man I steel feel guilty about it but i was playing in a concert and there was no food oon the vip not even fruits as they always had in other concerts. so I had to for it was the only open thing at 12:00 pm and damn I was starving! why oh why! the next day my stomach was killing me but hey one is not going to kill me just give me some belly fat.

Foogoof · 04-22-2008, 09:27 AM

mcDs = death

n88tr · 04-22-2008, 09:40 AM

Do HIIT if you even think of eating at that grease box.

**under construction** · 04-22-2008, 10:42 AM

one cheat meal isnt going to kill anyone pros sometimes cheat on their pre contest diet. Thats not to say cheat once a week or something like that once in a great while is not going to make a physiological difference it just makes guilt mentally. Most likely you are going to be doing this your whole life so if you want a cheat meal once in a while go for it poison of your choice just be realistic about when once in a while is.

**Kirk** · 04-22-2008, 10:51 AM

welcome to my cheat meals... if a five guys burger does not make you hungry looking at it, you are not human.

**under construction** · 04-22-2008, 10:55 AM

ok now I want a burger and its not even 8am here damn it Kirk LOL!

**ZackKnight** · 04-22-2008, 10:57 AM

FIVE GUYS!!

**islander** · 04-22-2008, 11:29 AM

hmmmm melty cheese. im aiming for so many muslces they will burn off a couple cheat meals a week

i dont mean md's ive had one burger and one mcflurry in about 5 yrs. not a fan. but i like homemade ribs and ceasar salads and cheeeeese hmm grill cheese.

for fast food i dont know if you guys have a&w but good onions rings are probably the worst fast food i cheat with. luckily i dont trust a 15 yr old not to spit in my burger. or much restaurant food actully i like to see how my food is prepared and who prepairs it. wow this thread is off topic lol. *goes back drinkin my healthy lemon water hmmm! lol

n88tr · 04-22-2008, 01:36 PM

Quote:

Originally Posted by Kirk

welcome to my cheat meals... if a five guys burger does not make you hungry looking at it, you are not human.

I guess I'm a zombie because that doesn't make me hungry.

As far as cheat meals, I love met-rx bars... I'm not much of a burger and fries kind of guy. I don't like to go overboard with cheat meals.